As humans, we rely on oxygen to survive. Without it, our bodies and brains wouldn’t function properly. So, it’s important to make sure that the air in our homes is fresh and oxygen-rich. One way to do this is by introducing houseplants into our living spaces.
“Indoor plants are natural air purifiers that can help to increase oxygen levels and improve air quality in your home.” – George K. Jatania, Flower Magazine
“Indoor plants are a simple and effective way to increase oxygen levels and create a healthier home environment.” – Elizabeth Waddell, Healthline
Not only do houseplants add a touch of greenery and beauty to our homes, they also help to purify the air by removing harmful toxins and producing oxygen. In fact, studies have shown that indoor plants can significantly improve air quality and increase oxygen levels in a room.
But with so many houseplant options available, it can be overwhelming to choose the best ones for oxygen production. That’s why we’ve compiled a list of the top 5 houseplants you need in your home to boost oxygen levels.
1. Snake Plant (Sansevieria trifasciata)
Also known as “Mother-in-Law’s Tongue,” the snake plant is a popular choice for increasing oxygen in the home. Its tall, upright leaves are able to absorb excess carbon dioxide and release oxygen, making it an ideal plant for bedrooms.
In a study conducted by NASA, the snake plant was found to be particularly effective at removing toxins such as formaldehyde, trichloroethylene, and benzene from the air. These toxins are commonly found in household products and can be harmful to our health if inhaled over long periods of time.
“The snake plant is a natural air purifier that’s easy to care for and looks great in any room.” – Lisa Eldred Steinkopf, The Houseplant Expert
2. Areca Palm (Dypsis lutescens)
The areca palm is a tropical plant that’s known for its ability to produce oxygen and remove toxins from the air. Its large, feathery fronds are able to absorb carbon dioxide and release oxygen, making it a great choice for living rooms and other large spaces.
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In addition to increasing oxygen levels, the areca palm has also been shown to reduce levels of benzene and trichloroethylene in the air. These chemicals are often found in paints, furniture, and cleaning products and can have negative effects on our respiratory health.
“The Areca palm is a beautiful and functional plant that can add a tropical touch to your home while also purifying the air.” – Laura K. Robertson, The Spruce
3. Peace Lily (Spathiphyllum sp.)
The peace lily is a stunning plant that’s known for its white, hooded flowers and ability to produce oxygen. It has large, glossy leaves that are able to absorb excess carbon dioxide and release oxygen, making it an excellent plant for bedrooms and other small spaces.
In a study conducted by the University of Agriculture in Norway, the peace lily effectively removed toxins from the air, including benzene, formaldehyde, and trichloroethylene. It was also found to be particularly effective at removing acetone, a chemical that’s released by electronic devices such as printers and computers.
“The peace lily is a beautiful and low-maintenance plant that can help to purify the air in your home.” – Clare Schmitt, Flower Magazine
4. English Ivy (Hedera Helix)
English ivy is a popular choice for increasing oxygen levels in the home. Its small, glossy leaves are able to absorb carbon dioxide and release oxygen, making it a great plant for living rooms and other large spaces.
In a study conducted by NASA, English ivy was found to be particularly effective at removing toxins such as benzene, formaldehyde, and trichloroethylene from the air. These chemicals are commonly found in household products and can have negative effects on our respiratory health.
English ivy is also a great plant for those with allergies, as it has been shown to reduce mold levels in the air. In a study published in the Journal of Allergy and Clinical Immunology, English ivy was found to be effective at reducing mold spore levels by up to 78%.
“English ivy is a beautiful and versatile plant that can help to purify the air in your home and reduce allergy symptoms.” – Elizabeth Waddell, Healthline
5. Aloe Vera (Aloe barbadensis)
Aloe vera is a succulent plant that’s known for its medicinal properties and ability to produce oxygen. Its thick, fleshy leaves are able to absorb carbon dioxide and release oxygen, making it an excellent plant for bedrooms and other small spaces.
In addition to increasing oxygen levels, aloe vera has also been shown to have air-purifying properties. In a study conducted by the University of Madrid, aloe vera was found to be effective at removing formaldehyde from the air. Formaldehyde is a common indoor air pollutant that can be found in household products such as furniture and cleaning supplies.
“Aloe vera is a versatile and easy-to-care-for plant that can help to purify the air in your home and provide a range of health benefits.” – Rachel Morgan, Medical News Today
6. Boston Fern (Nephrolepis exaltata)
The Boston fern is a popular houseplant that’s known for its ability to produce oxygen and remove toxins from the air. Its large, feathery fronds are able to absorb carbon dioxide and release oxygen, making it a great plant for living rooms and other large spaces.
In a study conducted by NASA, the Boston fern was found to be particularly effective at removing formaldehyde from the air. Formaldehyde is a common indoor air pollutant that can be found in household products such as cleaning supplies, and personal care products.
The Boston fern is also a great plant for those with allergies, as it has been shown to reduce mold levels in the air. In a study published in the Journal of Allergy and Clinical Immunology, the Boston fern was found to be effective at reducing mold spore levels by up to 72%.
“The Boston fern is a beautiful and classic plant that can help to purify the air in your home and reduce allergy symptoms.” – Clare Schmitt, Flower Magazine
7. Philodendron (Philodendron sp.)
The Philodendron is a popular houseplant that’s known for its ability to produce oxygen and remove toxins from the air. Its large, glossy leaves are able to absorb carbon dioxide and release oxygen, making it a great plant for bedrooms and other small spaces.
In a study conducted by NASA, Philodendron was found to be effective at removing a range of toxins from the air, including benzene, formaldehyde, and trichloroethylene. These chemicals are commonly found in household products and can have negative effects on our respiratory health.
“The Philodendron is a hardy and attractive plant that can thrive in a range of indoor conditions and help to purify the air in your home.” – George K. Jatania, Houseplant expert
8. Golden Pothos (Epipremnum Aureum)
The golden pothos (Epipremnum aureum) is a popular houseplant that’s known for its ability to produce oxygen and remove toxins from the air. Its long, trailing leaves are able to absorb carbon dioxide and release oxygen, making it a great plant for living rooms and other large spaces.
“The golden pothos is a beautiful and low-maintenance plant that can help to purify the air in your home and reduce allergy symptoms.” – Lisa Eldred Steinkopf, The Houseplant Expert
In a study conducted by NASA, the golden pothos was found to be effective at removing a range of toxins from the air, including benzene, formaldehyde, and trichloroethylene. These chemicals are commonly found in household products and can have negative effects on our respiratory health.
The golden pothos is also a great plant for those with allergies, as it has been shown to reduce mold levels in the air. In a study published in the Journal of Allergy and Clinical Immunology, the golden pothos was found to be effective at reducing mold spore levels by up to 75%.
The golden pothos is a hardy and easy-to-care-for plant that can thrive in a range of indoor conditions. It can be grown in soil or in water, making it a versatile choice for any home. It’s also known for its ability to tolerate low light levels, making it a great plant for rooms with little natural light.
In addition to its air-purifying properties, the golden pothos are also an attractive plant that can add a touch of greenery to any room. Its long, trailing leaves are a vibrant shade of green, making it a striking addition to any home. It’s a great choice for anyone looking to improve the air quality in their home and add a touch of greenery to their living spaces.
9. Gerbera Daisy (Gerbera Jamesonii)
The Gerbera daisy is a popular houseplant that’s known for its colorful flowers and ability to produce oxygen. Its large, glossy leaves are able to absorb carbon dioxide and release oxygen, making it a great plant for bedrooms and other small spaces.
In a study conducted by NASA, the Gerbera daisy was found to be effective at removing a range of toxins from the air, including benzene, formaldehyde, and trichloroethylene. These chemicals are commonly found in household products and can have negative effects on our respiratory health.
“The Gerbera daisy is a beautiful and low-maintenance plant that can help to purify the air in your home and add a touch of color to any room.” – Elizabeth Waddell, Healthline
10. Rubber Plant (Ficus Elastica)
The rubber plant is a popular houseplant that’s known for its ability to produce oxygen and remove toxins from the air. Its large, glossy leaves are able to absorb carbon dioxide and release oxygen, making it a great plant for living rooms and other large spaces.
In a study conducted by NASA, the rubber plant was found to be effective at removing a range of toxins from the air, including benzene, formaldehyde, and trichloroethylene. These chemicals are commonly found in household products and can have negative effects on our respiratory health.
“The rubber plant is a striking and low-maintenance plant that can help to purify the air in your home and add a touch of drama to any room.” – Lisa Eldred Steinkopf, The Houseplant Expert
Frequently Asked Questions
1. What are the benefits of increasing oxygen levels in my home?
“Increasing oxygen levels in your home can help to improve air quality and create a fresher, healthier environment for you and your family. Higher oxygen levels can also lead to increased energy and focus, as well as a boost in mood and overall well-being.” – Rachel Morgan, Medical News Today
2. Which houseplants are the best at increasing oxygen levels?
“Some of the best houseplants for increasing oxygen levels include snake plants, areca palms, peace lilies, English ivies, and Aloe Vera. These plants are able to absorb carbon dioxide and release oxygen, making them great choices for bedrooms and other small spaces.” – Elizabeth Waddell, Healthline
3. Can houseplants really remove toxins from the air?
“Yes, certain houseplants have been shown to be effective at removing toxins from the air. In a study conducted by NASA, plants like snake plants, areca palms, and peace lilies were found to be effective at removing a range of toxins, including benzene, formaldehyde, and trichloroethylene. These toxins are commonly found in household products and can have negative effects on our respiratory health.” – George K. Jatania, Houseplant Expert
4. How do I care for houseplants to ensure they are effective at increasing oxygen levels and purifying the air?
“To ensure that your houseplants are effective at increasing oxygen levels and purifying the air, it’s important to give them proper care. This includes providing them with enough sunlight, water, and nutrients. It’s also important to regularly clean the leaves of your plants to remove any dust or dirt that may be blocking their ability to absorb carbon dioxide and release oxygen.” – Lisa Eldred Steinkopf, The Houseplant Expert
5. Can houseplants really reduce allergy symptoms?
“Yes, certain houseplants have been shown to be effective at reducing allergy symptoms. In a study published in the Journal of Allergy and Clinical Immunology, plants like English ivies, golden pothos, and Boston ferns were found to be effective at reducing mold spore levels by up to 75%. These plants can help to purify the air and reduce allergy symptoms by removing allergens from the air.” – Clare Schmitt, Flower Magazine
Conclusion
Houseplants are a simple and effective way to increase oxygen levels and improve the air quality in your home. By introducing a few of these oxygen-boosting plants into your living spaces, you can create a fresher and healthier environment for you and your family. Whether you choose any of these plants, they are sure to add a touch of greenery and beauty to your home while also purifying the air.
Michelle Wilde is a stay-at-home mom and avid plant lover. Armed with a post-graduate degree in Computer Science (no kidding!), she loves researching plants and landscapes. When she is not caring for her 4 kids, she spends time on her passion for plants. She blogs at www.indoorplantschannel.com, the trusted source for indoor plants.
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