Latest Research To Treat Stress With Plants

Michelle Wilde, 2 years ago 2 11 min read 983

Stress is a common problem that can have negative effects on your health. Luckily, there are some simple things you can do to help reduce stress. One of these is to keep an indoor plant in your home or office.

“The greatest wealth is health.” -Virgil

Research has shown that keeping indoor plants may help reduce stress levels. The study, conducted by scientists at the University of Exeter, looked at the effects of plants on psychological well-being in a controlled environment.

The study found that participants who were exposed to plants in a room reported lower levels of stress than those who were not.

Plants have been shown to have a number of benefits for mental health, including reducing anxiety and improving mood. The new study adds to the growing body of evidence that suggests plants can be used to help treat stress and anxiety.

If you’re looking for a way to reduce stress, consider adding some plants to your home.

The Science Behind Plant Therapy For Stress Relief

Stress is a common problem that can have negative effects on both our mental and physical health. While there are many different ways to deal with stress, one method that is gaining popularity is plant therapy or using plants to help relieve stress.

So how does plant therapy work? There are a few different ways that plants can help reduce stress levels.

They provide a sense of calm and relaxation. Certain plants, like lavender, chamomile, and jasmine, release a natural scent that has been shown to help people relax. Inhaling these scents can help to lower heart rate and blood pressure, and reduce anxiety and stress.
Another way that plants can help relieve stress is by increasing feelings of well-being and happiness. Studies have shown that interacting with plants can increase levels of serotonin, a chemical in the brain that is linked to happiness and positive mood.

So if you’re looking for a natural way to reduce stress, consider trying plant therapy. There are a variety of ways to do it, so you can find the method that works best for you. And who knows, you may just find that spending time with plants is a pleasant and relaxing experience in itself!

The Science Behind Indoor Plants For Stress Relief

Indoor plants are known to have a calming effect on people. This is because plants produce a gas called phytoncides, which helps to reduce stress levels. Phytoncides are also known to boost the immune system.

A study conducted by researchers at the University of Washington found that people who worked in offices with plants had lower levels of stress than those who did not. The study also found that plants can help to reduce noise levels and improve air quality.

Another study, conducted by researchers at the University of Texas, found that people who were exposed to plants for 20 minutes had lower levels of the stress hormone cortisol than those who were not.

The Benefits Of Plant Therapy For Stress Relief

There are many benefits to plant therapy for stress relief. One of the most important benefits is that it can help to lower blood pressure. This is important because high blood pressure is a major contributing factor to stress.

It helps to improve circulation. This is important because when circulation is poor, it can lead to a build-up of toxins in the body which can contribute to stress.
Additionally, plant therapy can help to boost the immune system. This is important because a strong immune system can help to fight off the effects of stress.
Finally, plant therapy can help to improve mood and reduce anxiety. This is important because stress can often lead to feelings of anxiety and depression.

There are many different types of plant therapy that can be used for stress relief. Some of the most popular types of plant therapy include aromatherapy, massage, and acupuncture.

Aromatherapy is a type of plant therapy that uses essential oils to promote relaxation.
Massage is a type of plant therapy that uses pressure and/or movement to stimulate the body.
Acupuncture is a type of plant therapy that uses needles to stimulate the body.

There are many different ways to use plant therapy for stress relief. Some people choose to use it on a daily basis, while others only use it when they are feeling particularly stressed.

Different products that can be used for plant therapy include essential oils, lotions, and candles. No matter how you choose to use plant therapy, it is important to find a method that works for you.

The Benefits Of Indoor Plants For Stress Relief

Indoor plants are not only aesthetically pleasing, but they also have some pretty amazing stress-relieving benefits. Studies have shown that indoor plants can help reduce stress, anxiety, and fatigue. They can also improve your mood, cognitive function, and overall well-being.

Here are some of the best stress-relieving plants to get you started:

1. Aloe Vera

Aloe vera is a succulent plant that is known for its healing properties. The gel from the aloe vera plant can be used to treat burns, cuts, and other skin irritations. But did you know that aloe vera can also help reduce stress and anxiety?

A study published in the Journal of Ethnopharmacology found that aloe vera extract can help reduce stress and anxiety in rats. The rats that were given aloe vera extract had lower levels of the stress hormone cortisol than the rats that were not given the extract.

2. Lavender

Lavender is a popular herb that is used in a variety of ways. It can be used to make essential oils, teas, and soaps. Lavender is also known for its relaxing and stress-relieving properties.

A study published in the journal Phytotherapy Research found that lavender oil can help reduce stress, anxiety, and depression. The study found that lavender oil was just as effective as the antidepressant drug imipramine in treating these conditions.

3. Rosemary

Rosemary is another herb that has a variety of uses. It is often used to flavor food, but it can also be used to make essential oils and teas. Rosemary is also known for its stress-relieving and anxiety-reducing properties.

A study published in the journal Therapeutic Advances in Psychopharmacology found that rosemary essential oil can help reduce stress and anxiety. The study found that rosemary oil was more effective than the placebo in reducing stress and anxiety.

4. Chamomile

Chamomile is a popular herb that is often used to make tea. Chamomile tea is known for its calming and relaxing effects. Chamomile is also effective in reducing stress and anxiety.

A study published in the journal Phytotherapy Research found that chamomile tea can help reduce stress and anxiety. The study found that chamomile tea was just as effective as the anti-anxiety drug oxazepam in reducing stress and anxiety.

5. Ginseng

Ginseng is a popular herb that is often used to boost energy levels and improve overall health. But did you know that ginseng can also help reduce stress and anxiety?

A study published in the journal Planta Medica found that ginseng can help reduce stress and anxiety. The study found that ginseng was more effective than the placebo in reducing stress and anxiety.

The Best Indoor Plants For Stress Relief

A recent study has shown that there are certain plants that can help relieve stress. If you’re looking for a natural way to reduce stress, consider adding one of these plants to your home.